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Well woman care

Well woman care is a holistic approach to women's health, encompassing preventive measures, reproductive health, mental wellbeing, and more. By prioritizing regular check-ups, understanding reproductive health, and embracing a healthy lifestyle, women can proactively manage their health at every stage of life.

woman gynecology care

Supporting women’s health throughout life

Well woman care encompasses a range of health practices tailored specifically for women. It goes beyond addressing illnesses, encompassing preventative care measures, reproductive health, and overall well-being.

Regular check-ups & preventive screenings

Regular check-ups serve as the foundation of well woman care. These visits provide an opportunity for healthcare professionals to monitor and address any emerging health concerns before they escalate. Routine screenings, such as mammograms and Pap smears, play a crucial role in early detection. Detecting potential issues early significantly improves the chances of successful treatment.

Questions about well woman care

We recommend well woman check-ups annually for most women, but feel free to contact us to tailor the frequency based on your health needs.
A well woman exam typically includes a physical examination, breast and pelvic exams, and discussions about reproductive health. Depending on the patient’s age and medical history, we may also conduct a Pap smear, order STI testing, or refer for a mammogram or bone density test. It’s also an opportunity to address any concerns or questions you may have regarding menstruation, fertility, and sexual health.
Most major insurance plans include well woman exams. However, it is always recommended that you call your insurance company to find out the specifics of your plan. We work with various insurance plans to reduce the cost of care. Read about the current list of accepted PPO and Medicare plans. here.
We encourage women to start regular breast self-exams in their 20s, and continue throughout their life.
Well woman care can address certain fertility issues by identifying underlying factors and providing appropriate guidance. However, specialized fertility treatments may require consultation with a fertility expert.
Pap smears are generally not painful, but some women may experience mild discomfort. Communicate any concerns with us to make you feel as comfortable as possible.
No, well woman care is for all women, regardless of existing health issues. Its emphasis on preventive measures makes it valuable for maintaining overall health and addressing potential issues before they escalate.

Understanding reproductive health

Menstrual health

Understanding and tracking menstrual health is essential for women of all ages. Irregularities in menstruation frequency and length when not on birth control can signal underlying health issues. Extremely painful periods can also be a reason to contact your doctor for a discussion about your menstrual health.

Fertility & Contraception

For women planning to conceive, it is important to understand the different phases of female fertility throughout the month, as well as different things that may be affecting an individual’s fertility such as medication use and lifestyle choices. Well Woman Care also includes discussions about contraception, ensuring women can make informed choices about family planning.

Sexual Safety

Regular testing for sexually transmitted diseases is crucial for women that are sexually active, especially with multiple partners, as it is possible to be a carrier of sexually transmitted disease without showing symptoms. Furthermore, it is recommended that women that are sexually active also undergo regular HPV testing and Pap smears in order to screen for cervical cancer.

We don't just treat the symptoms, we look at the underlying causes.

Nazema Gosla

Nazema Gosla is a board-certified physician assistant with over 15 years of experience in the fields of family medicine and internal medicine. From reproductive health to mental well-being and nutrition, her expertise spans across various aspects of a woman’s life. Nazema enjoys women’s wellness and applies a holistic approach to chronic disease management that is tailored to your needs.

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nazema gosla Physician Assistant

According to our patients

I was looking for a new Dr. In the area and got a recommendation to go to Dr. Johnson. I was not disappointed, and know I made the correct choice in choosing a dr. He is very nice, honest and cares about his patients.
Dr. J has been a life/game changer for me. In short, I find great relief and protection in knowing Dr. J is a phone call or office visit away. He’s well connected and seamlessly offers quality referral sources for specialty medical needs.
He is the anti-pharma doctor and will only prescribe RX when absolutely necessary. He is an excellent doctor who you can trust.
Dr Johnson is the best doctor I've ever had. He is so helpful and personable and I love his staff. Sama is so nice to me every time I come in. He replies to my emails on the portal which means so much when I am so busy and need help or advice. The fact that Dr. Johnson takes time to to chit chat really makes a world of difference and shows that he genuinely cares about his patients. I am so thankful.
I love the doc! He genuinely cares about me and my health! He always helps me figure out what I need to get better and other healthy options and exercises that will benefit me. All the nurses that work for him are super sweet and helpful as well. All great personalities and make you feel like family. They are the best!!!
Dr. Johnson and his staff are professional, down to earth and Dr. James Johnson takes the time to really get to know his patients, explains his findings, lab and test results and finds the best treatment that fit into the patients lifestyle and needs. He takes the time to understand the patient and always open to talk to about any concerns you may have. I cannot think of a better primary care physician and staff in the South OC area.
Dr. James R. Johnson has been the doctor for both my husband and I for quite some time. We have been very pleased with having him as our general physician. I have recommended him to friends who also have been very pleased with having Dr. Johnson as their general physician. We give him the highest recommendation possible. We are fortunate to have him in San Clemente.
My parents and I have been seeing Dr. Johnson for years and would not have it any other way. He is extremely knowledgeable in all aspects of care. He is an excellent listener and actually takes the time to have a conversation with you. He is very progressive in conservative care and his first choice is never to shove medications down your throat. The exit packet he handed me on my most recent visit was dedicated solely to healthy living through nutrition, exercise and lifestyle choices.
I had a great experience at this doctors office. The staff is super friendly and professional. I felt like they really took care of me. If your looking for a family Practicioner I highly recommend them.
My family has been seeing Dr. Johnson for more than 25 years. Every time he moved, we moved with him. He is caring, he shows honest concern about your health and you as a person. My adult children continue to see him. We trust him! Everyone in his office is kind and easy going. We highly recommend Dr. Johnson.
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